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Mushroom Mania

Mushroom Mania

The Facts Of The Fungi   Mushrooms are fungi - by there very nature function to decompose matter. We may think the humble mushroom is a vegetable, fungi actually have a whole kingdom of their own! Its a little know fact that there's more DNA similarity between...

BURN OUT?  Not On Our Watch….

BURN OUT? Not On Our Watch….

  How ARE you feeling at the moment? With the rollercoaster year we have had who can blame us for feeling overstretched, under-slept or just downright EXHAUSTED. Let us, at The Cleanse, give you a helping hand with our list of MOOD FOOD that could help you back...

Ohhh its NOT just a gut feeling….

Ohhh its NOT just a gut feeling….

In a recent study carried out by Anglian Ruskin University participants who were more aware of feeling full had higher appreciation for their bodies.  Scientists believe that greater GUT SENSITIVITY increases AWARENESS of the positive functions your body preforms -...

It’s Only Skin Deep.

It’s Only Skin Deep.

Have you been struggling with acne and skin issues for years, maybe decades and still can’t find an answer? The relationship between gut balance and clear skin can be traced back over 70 years ago when dermatologists John H. Stokes and Donald M. Pillsbury first...

Coffee

Coffee

From cappuccinos to cold brew, coffee is a morning must for many of us, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won't hurt -- and may even be good for you. But drinking six...

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