Our Blog
Mushroom Mania
The Facts Of The Fungi Mushrooms are fungi - by there very nature function to decompose matter. We may think the humble mushroom is a vegetable, fungi actually have a whole kingdom of their own! Its a little know fact that there's more DNA similarity between...
offer
Let’s Learn About Calories.
A Short Calorie History..... What is a calorie I hear you ask. We have been using calories as a dieting tool since the 1910s. A calorie, quite simply is a unit of energy. It was originally defined as the amount required to raise the temperature of 1g water by 1...
BURN OUT? Not On Our Watch….
How ARE you feeling at the moment? With the rollercoaster year we have had who can blame us for feeling overstretched, under-slept or just downright EXHAUSTED. Let us, at The Cleanse, give you a helping hand with our list of MOOD FOOD that could help you back...
Ohhh its NOT just a gut feeling….
In a recent study carried out by Anglian Ruskin University participants who were more aware of feeling full had higher appreciation for their bodies. Scientists believe that greater GUT SENSITIVITY increases AWARENESS of the positive functions your body preforms -...
It’s Only Skin Deep.
Have you been struggling with acne and skin issues for years, maybe decades and still can’t find an answer? The relationship between gut balance and clear skin can be traced back over 70 years ago when dermatologists John H. Stokes and Donald M. Pillsbury first...
Jumpstart your journey to a healthier YOU!
sting Proper digestion has the ability to make or break one’s overall wellness. Digestion is the nucleus of our energy regulation, and we don’t operate well when we’re feeling sluggish, bloated, or queasy. Optimal digestion leads to regular elimination, which is the...
Relax
Loverly Lemon Water……
I drink this for a week before a big event to help me flush my body of toxins and to de-bloat. I drink at least eight 8 oz cups or more depending on my activity level. Not only does this taste good…it works. Here’s the recipe for the Natural Detox Water: (for one 24...
Coffee
From cappuccinos to cold brew, coffee is a morning must for many of us, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won't hurt -- and may even be good for you. But drinking six...
