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Going cold turkey in January  – not just cutting down on alcohol but kicking caffeine and cutting out sugar can be a bit much to take and often means your heading for failure as its all too daunting, and dare I say boring!!! Its  a fact that that by January 23rd most of us have thrown in the towel.

do it for yourself

The buzz word replacing New Years Resolutions is “Small Goals” Setting your self smaller goals that are achievable thus giving us the “feel good” factor when we reach those obtainable results.  Small changes in our diet and lifestyle can really be the kickstart you need.  For example, making a commitment to keep a food diary can really highlight any areas of improvement which could be the next small goal.  Good Luck

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