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Your liver is the biggest internal organ, and did you know it is the only organ that can regenerate itself? Look at it as your body’s laboratory – where it handles toxins, fats, and hormones. The liver works harder than you can imagine – performing more than 500 important bodily functions! For example, it combats infections, defeats toxins, controls blood sugar, burns fat, and bile transports the garbage away from the liver, helping it to detoxify the blood.

What is bile? Bile is a yellowish-green liquid produced by your liver and stored in the gallbladder. It assists in digesting last night’s meal. Bile is released into the small intestine, where it helps with the digestion of fats. “Bile is composed of cholesterol, water, pigments, lecithin, and salts (electrolytes), including calcium,” says Rupa Seetharamaiah, MD at Baptist Health South Florida.



Sadly, the typical modern lifestyle puts a lot of strain on our liver. How many of us stress out about things? Well, stress negatively impacts the liver. Not to mention having to inhale second-hand smoke from annoying smokers.

What if your liver is in the pits? A run-down liver hinders the movement of bile, resulting in faulty toxic elimination. An improved liver will allow it to process fats, toxins, and hormones better. The quick expulsion of waste means your body will have the time to handle less important tasks, such as growing healthy hair – instead of focusing all of its attention on poison removal.

Your body will work really well, and you will look and feel healthier. Your hair will look radiantly healthy, and your cleaner blood will then improve circulation – allowing for the nutrients from your “new and improved diet” to actually reach where they should!


Excess alcohol consumption ( Yes , we know you know this one! )
Pharmaceutical and over the counter drugs
High fructose corn syrup
Monosodium glutamate (MSG) ( thats too many takeaways to me and you ! )
Processed food ( Come on lazy get cooking from scratch )
Illegal drugs ( Friday and Saturday nights can still be fun! )
Laziness and lack of exercise
Refined sugars and artificial sweeteners
Fried foods (get out of that bargain bucket now!!! )!)
Dehydration and lack of drinking water
Lack of raw healthy foods in your diet

Basically ……You will ruin your liver with a crap diet!

lemon in waterDrink lemon water first thing in the morning on an empty stomach. The lemon juice dissolves the mucus in your body and supports the liver.
Cut out or seriously reduce your caffeine intake.

Try and do a 1-3 day juice and smoothie fast or a 3-day raw food “only” diet as both are effective at reducing the body’s toxic overload.
Drink at least 2 litres of pure water a day, but never with food. Sip on water.

A colonic isn’t everbodys idea of glamour!!! However, I urge you to consider it.   I read recently that a Victoria’s Secret model who is always asked “What is the beauty tip you swear by?” quoted “Colonic Hydrotherapy! It’s made my life 100% healthier and happier.”So my slogan Love YOU From The Inside seems to be a universal one! And my mantra “Love ME From The Inside” is exactly what the doctor ordered!elle mcpherson

Colonic hydrotherapy doesn’t induce relaxation like a facial or massage, and you may encounter some mild discomfort, but afterwards you’ll feel like a million dollars. You’ll be as light as a feather, and did I mention you’ll walk out with a flatter belly?

Colonic hydrotherapy uses a tube no bigger then the tiny tip of a pencil to introduce a continual flow of water into your rectum. The water then flushes waste matter that’s been dislodged inside your colon for months – sometimes even years! Believe it or not – not everything you ingest comes out of your body. Chips, burgers, and other junk food love sticking around in your colon. Worst of all, they’re annoying guests who never leave. That’s why you need to kick them. 


Three Words: Beat the Bloat. I suffered from irregularity issues and wasn’t going to the toilet. That coupled with bloating meant I was always terribly uncomfortable . Some days I couldn’t even button up my jeans – that was when I yelled, “Enough is enough!”

After modifying my eating habits, I started experiencing some pretty rough detox symptoms. That’s when the colonics helped the most. They enabled me to transition to healthier wholesome foods much easier. They’re an absolute must when undergoing a detoxification program – and will take your health to the next level.

If you looked at the amount of food you put in your body and mashed it up in a pot, you’re not getting anything near that much out.

Another way to tell the state of your bowel is very easy. When you wake up in the morning after you go to the bathroom, suck in your midsection very deeply as you exhale. If you have a clean intestine that’s not holding waste, your belly button should be almost kissing your spine. It should almost look like you’re actually starving. If you don’t get that, and all you can do is pull in a tiny bit, your intestine is full of matter and that’s not good.”


Destroys Constipation – Colonic irrigation strengthens the bowel and gives it energy. Unlike laxatives, colonics don’t make your bowels lazy.

Enhances Digestion – Wave goodbye to irritable bowel syndrome, bloating, and gas.

Boosts Immune System – Some holistic practitioners profess that “all disease begins in the colon.” Colonics also create a healthy environment for friendly bacteria to grow. Plus, a cleaner colon guarantees you’ll absorb vitamins and minerals better.energyMore Energy and Happier Moods – Helps relief fatigue and laziness, improves mental clarity, and combats mood swings.

Anti-Aging and Brighter Skin – Colonics bring out clearer and glowing skin. It also assists with eczema, psoriasis, acne and other skin disorders.clear skin 2


Hydrate – Make sure to drink loads of water. I’m talking about a minimum of 2 liters (about 9 cups) a day prior to your session.
Eat your Vegetables – Scoff down lots of salads with kale, spinach, asparagus, cucumbers, and celery.
Bust Out the Juicer – Drink fresh juices.  A healthy juice should include beetroot, carrot, celery, lemon and apple.
Ban the Booze – Alcohol and good colonic sessions just don’t mix. Enough said.
No Coffee or Sodas – Coffee dehydrates and sodas make you gassy. Both dehydration and gas are enemies to having a great colonic, so kiss them goodbye.
Stay Away from Dairy, Meat, and Junk Food – All three will just make your colonic appointment more uncomfortable, and you risk a chance of not much “waste” coming out.
Massage your Stomach – This helps produce more regular bowel movements. Simply massage your right side of the abdomen and work your way up clock-wise, and then across and down to the left side in small circles.
Headstands – As strange as this sounds, they do help! Headstands help with digestion and also increase body heat. The pull of gravity helps clean out the intestines by releasing congested blood in the colon.





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