by Joanna Mclean | Jan 22, 2016 | Diet, Health Issues, News, Uncategorized, Weight Management
New year, new start. It’s the same old song! Many of us propose drastic change to our lifestyles: time to finally shed those excess pounds, we say. Dieting is never going to be easy, but fresh on the roll-call of regimes is the Sirt Diet: and, with its...
by Joanna Mclean | Jan 21, 2016 | Diet, Lifestyle, News
Going cold turkey in January – not just cutting down on alcohol but kicking caffeine and cutting out sugar can be a bit much to take and often means your heading for failure as its all too daunting, and dare I say boring!!! Its a fact that that by...
