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yoga for digestion

Proper digestion has the ability to make or break one’s overall wellness. Digestion is the nucleus of our energy regulation, and we don’t operate well when we’re feeling sluggish, bloated, or queasy. Optimal digestion leads to regular elimination, which is the...


    ALL DISEASES START IN THE GUT  – Hippocrates Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall...
love my liver

love my liver

    Your liver is the biggest internal organ, and did you know it is the only organ that can regenerate itself? Look at it as your body’s laboratory – where it handles toxins, fats, and hormones. The liver works harder than you can imagine – performing more...
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